Managing Stress When Caring for a Sick Family Member

Caring for a sick family member can be emotionally and physically exhausting.

Acknowledge Your Feelings

It's normal to feel stressed, anxious, or overwhelmed. Don't judge yourself.

Take Breaks

Regular breaks help you recharge. Ask other family members or friends to help.

Maintain Your Health

Exercise, eat well, and sleep as much as possible. Your health matters too.

Find Support

Support groups, counseling, or friends can help you process your feelings.

Set Boundaries

You can't do everything. Set realistic limits on what you can do.

Ask for Help

Let others help. Most people want to support you.

Practice Self-Care

Make time for activities that help you relax and recharge.

Know Your Resources

Employee assistance programs, community resources, and hotlines can help.

Use the End of Life Playbook to prepare for caregiving.